14 Days Program
Back Pain Recovery Program
Pain that never fully leaves is not normal. It's a pattern โ and patterns can be rewritten.
This is you
If this sounds familiar โ you're in the right place.
- Back pain for 3+ months
- Medication gives relief, then stops working
- You avoid long drives, stairs, or gym
- Scans show "mild changes" โ but daily pain says otherwise
- You've accepted it as "just part of getting older"
The root cause
Why this happens โ and why single sessions don't stick.
Chronic back pain is rarely structural alone. Nerve sensitisation, muscular guarding, and inflamed soft tissue compound a small structural issue into a large symptom. A 14-day protocol addresses all three layers.
Program breakdown
A sequence โ not a bundle. Each phase unlocks the next.
01
Week 1Calm & Decompress
- Daily Back & Spine
- Ozone for inflamed tissue
- Sleep position correction
02
Week 2Rebuild & Retrain
- Movement patterning
- Padha Guasa
- Strength primers + home plan
What's included
Therapy stack at a glance.
| Therapy | Sessions | Frequency |
|---|---|---|
| Back & Spine Division | 10 | Near-daily |
| Ozone Therapy | 4 | Every 3 days |
| Padha Guasa Neuro Therapy | 4 | 2x weekly |
Expected results
A realistic timeline โ not a promise of miracles.
Day 5
Pain intensity down 40%+
Day 10
Full sleep nights. Return to walking.
Day 14
Pattern rewritten. 30-day home maintenance.
Real guests, real outcomes
What guests say after this program.
โBy day 3 my belly was visibly flatter by evening โ something no diet had fixed in five years. The colon hydro protocol is what finally unstuck me.โ
Ended chronic bloating in 7 days
Priya R., 34
Anna Nagar
โSix kilos and seven centimetres off my waist in 30 days โ without starving. The ozone sessions gave me energy I hadn't felt since my twenties.โ
Lost 6 kg, 7 cm waist in 30 days
Arjun K., 41
Velachery
โI was sleeping 3 hours a night and running on caffeine. By day 5 I was dropping off by 10pm. The Padha Guasa work does something meditation apps simply don't.โ
Sleeping 7+ hours again
Meera S., 38
Adyar
Investment
Starts at โน29,900 ยท โ $359
Final programs are priced after a free consultation โ we only build what you need.
Before you book
Questions we hear most often.
Often yes, after 6 weeks post-op with surgeon clearance. We coordinate with your care team.
No medication changes without your doctor. Most guests need less as pain drops.