Nervous System Reset
Your mind runs even when you're lying down. That's not a sleep problem. That's a nervous system stuck in overdrive.
If this sounds familiar — you're in the right place.
- You wake already tired, already behind
- Small things — traffic, a message — spike your pulse
- You scroll for dopamine, then feel worse
- Alcohol or caffeine is doing too much emotional work
- You can relax on vacation — but not in your own home
Why this happens — and why single sessions don't stick.
Chronic sympathetic dominance keeps cortisol and adrenaline high. The vagus nerve — the body's brake pedal — loses tone. Digestion, sleep, and mood all downstream collapse. Padha Guasa on the feet directly stimulates vagal pathways. Warm hip baths drop cortisol within 15 minutes. In 7 days, the baseline moves.
A sequence — not a bundle. Each phase unlocks the next.
Downshift
- Padha Guasa (60 min)
- Warm hip bath with herbs
- Guided breath protocol
Restore
- Daily Padha Guasa
- Ayurvedic shirodhara option
- Evening herbal protocol
Lock In
- Integration session
- Take-home nervous system kit
- Sleep architecture plan
Therapy stack at a glance.
| Therapy | Sessions | Frequency |
|---|---|---|
| Padha Guasa Neuro Therapy | 6 | Daily |
| Hip Bath Therapy | 5 | Days 1–5 |
| Ayurveda Consultation | 2 | Day 1, Day 7 |
A realistic timeline — not a promise of miracles.
What guests say after this program.
“I was sleeping 3 hours a night and running on caffeine. By day 5 I was dropping off by 10pm. The Padha Guasa work does something meditation apps simply don't.”
“By day 3 my belly was visibly flatter by evening — something no diet had fixed in five years. The colon hydro protocol is what finally unstuck me.”
“Six kilos and seven centimetres off my waist in 30 days — without starving. The ozone sessions gave me energy I hadn't felt since my twenties.”
Final programs are priced after a free consultation — we only build what you need.
Questions we hear most often.
Therapy — complementary to any medical care you're receiving. We do not replace psychiatry. Many of our guests are already in therapy and use this to accelerate body-level recovery.
Apps ask your mind to calm itself. We work on the body that drives the mind — the vagus nerve, the HPA axis. Different lever.
Yes. Our protocol is additive and non-pharmacological.
Completely normal and welcomed. Unwinding stored tension often surfaces emotion. Our therapists are trained to hold space.