60 Days Program
Longevity & Anti-Aging Program
Longevity isn't a supplement. It's a sequence. Done right, it compounds.
This is you
If this sounds familiar โ you're in the right place.
- You're healthy on paper, but want more headroom
- You've read Attia, Sinclair โ now you want structured action
- Recovery from exercise is slower
- You want to be strong at 70, not managed
The root cause
Why this happens โ and why single sessions don't stick.
Aging is driven by mitochondrial decline, microcirculation loss, chronic low-grade inflammation, and slowed detox pathways. All four are addressable.
Program breakdown
A sequence โ not a bundle. Each phase unlocks the next.
01
Phase 1 (Days 1โ20)Cleanse & Oxygenate
- Colon Detox
- Ozone loading
- Ayurveda baseline
02
Phase 2 (Days 21โ40)Rebuild
- Ongoing Ozone
- Padha Guasa
- Hip Bath
03
Phase 3 (Days 41โ60)Sustain
- Maintenance
- Annual plan
- Biomarker reassessment
What's included
Therapy stack at a glance.
| Therapy | Sessions | Frequency |
|---|---|---|
| Ozone Therapy | 20 | 2x weekly |
| Padha Guasa Neuro Therapy | 16 | 2x weekly |
| Colon Detox & Hydro Deluxe | 6 | Monthly |
| Hip Bath Therapy | 12 | Weekly |
| Ayurveda Consultation | 4 | Each phase |
Expected results
A realistic timeline โ not a promise of miracles.
Day 20
Measurable biomarker improvements
Day 40
Subjective vitality gains
Day 60
An annual sustainment plan with quarterly check-ins
Real guests, real outcomes
What guests say after this program.
โBy day 3 my belly was visibly flatter by evening โ something no diet had fixed in five years. The colon hydro protocol is what finally unstuck me.โ
Ended chronic bloating in 7 days
Priya R., 34
Anna Nagar
โSix kilos and seven centimetres off my waist in 30 days โ without starving. The ozone sessions gave me energy I hadn't felt since my twenties.โ
Lost 6 kg, 7 cm waist in 30 days
Arjun K., 41
Velachery
โI was sleeping 3 hours a night and running on caffeine. By day 5 I was dropping off by 10pm. The Padha Guasa work does something meditation apps simply don't.โ
Sleeping 7+ hours again
Meera S., 38
Adyar
Investment
Starts at โน79,900 ยท โ $959
Final programs are priced after a free consultation โ we only build what you need.