21 Days Program
Post-Illness Recovery
Post-COVID, post-surgery, post-viral fatigue โ the body needs structured recovery, not time alone.
This is you
If this sounds familiar โ you're in the right place.
- You recovered "on paper" but don't feel it
- Exercise backfires for a day after
- Brain fog that coffee doesn't lift
- Breathlessness that hasn't fully cleared
The root cause
Why this happens โ and why single sessions don't stick.
Viral and post-surgical recovery leaves microclots, low oxygen utilisation, and mitochondrial suppression. Ozone addresses all three; ayurveda supports systemic rebuild.
Program breakdown
A sequence โ not a bundle. Each phase unlocks the next.
01
Week 1Oxygenate
- Ozone
- Light hydro
- Herbal rasayana
02
Week 2Mobilise
- Supervised activity
- Padha Guasa
- Ayurveda
03
Week 3Restore
- Final ozone
- Graduation plan
What's included
Therapy stack at a glance.
| Therapy | Sessions | Frequency |
|---|---|---|
| Ozone Therapy | 10 | 2โ3x weekly |
| Padha Guasa Neuro Therapy | 6 | 2x weekly |
| Ayurveda Consultation | 3 | Start, mid, end |
Expected results
A realistic timeline โ not a promise of miracles.
Week 1
Sharper thinking
Week 2
Exercise tolerance returning
Week 3
A new baseline. A plan to protect it.
Real guests, real outcomes
What guests say after this program.
โBy day 3 my belly was visibly flatter by evening โ something no diet had fixed in five years. The colon hydro protocol is what finally unstuck me.โ
Ended chronic bloating in 7 days
Priya R., 34
Anna Nagar
โSix kilos and seven centimetres off my waist in 30 days โ without starving. The ozone sessions gave me energy I hadn't felt since my twenties.โ
Lost 6 kg, 7 cm waist in 30 days
Arjun K., 41
Velachery
โI was sleeping 3 hours a night and running on caffeine. By day 5 I was dropping off by 10pm. The Padha Guasa work does something meditation apps simply don't.โ
Sleeping 7+ hours again
Meera S., 38
Adyar
Investment
Starts at โน32,900 ยท โ $395
Final programs are priced after a free consultation โ we only build what you need.