10 Days Program
Sleep Restoration Program
You fall asleep. You stay asleep. You wake up actually rested. That's the goal โ and it's achievable.
This is you
If this sounds familiar โ you're in the right place.
- You lie awake even when exhausted
- You wake at 3 am and can't return
- Sleep meds help โ but you want off them
- Mornings feel heavy, no matter the hours
The root cause
Why this happens โ and why single sessions don't stick.
Sleep is downstream of cortisol, body temperature, and nervous system state. Fix those, sleep follows. Without drugs.
Program breakdown
A sequence โ not a bundle. Each phase unlocks the next.
01
Days 1โ5Retrain
- Evening Padha Guasa
- Warm hip bath protocol
- Sleep hygiene
02
Days 6โ10Deepen
- Ayurveda
- Continued nightly protocol
- Long-term plan
What's included
Therapy stack at a glance.
| Therapy | Sessions | Frequency |
|---|---|---|
| Padha Guasa Neuro Therapy | 8 | Evenings |
| Hip Bath Therapy | 6 | Alt evenings |
| Ayurveda Consultation | 2 | Start + End |
Expected results
A realistic timeline โ not a promise of miracles.
Day 3
Faster sleep onset
Day 7
Consolidated sleep
Day 10
Sustainable sleep architecture
Real guests, real outcomes
What guests say after this program.
โBy day 3 my belly was visibly flatter by evening โ something no diet had fixed in five years. The colon hydro protocol is what finally unstuck me.โ
Ended chronic bloating in 7 days
Priya R., 34
Anna Nagar
โSix kilos and seven centimetres off my waist in 30 days โ without starving. The ozone sessions gave me energy I hadn't felt since my twenties.โ
Lost 6 kg, 7 cm waist in 30 days
Arjun K., 41
Velachery
โI was sleeping 3 hours a night and running on caffeine. By day 5 I was dropping off by 10pm. The Padha Guasa work does something meditation apps simply don't.โ
Sleeping 7+ hours again
Meera S., 38
Adyar
Investment
Starts at โน22,900 ยท โ $275
Final programs are priced after a free consultation โ we only build what you need.