7 Days Program
Stress & Anxiety Relief
Work ends. Your nervous system doesn't. This is a program for the body behind the stress.
This is you
If this sounds familiar — you're in the right place.
- Your shoulders live near your ears
- You can't remember the last time you felt calm without a drink
- Racing thoughts at 3 am
- You feel anxious for no reason
- Small tasks feel like mountains
The root cause
Why this happens — and why single sessions don't stick.
Chronic stress rewires the HPA axis. Cortisol stays elevated, digestion slows, sleep shallows. Body-first interventions break the loop faster than talk-first ones.
Program breakdown
A sequence — not a bundle. Each phase unlocks the next.
01
Days 1–3Decompress
- Padha Guasa
- Hip Bath
- Breathwork
02
Days 4–7Rebuild
- Ayurveda
- Continued Padha Guasa
- Integration
What's included
Therapy stack at a glance.
| Therapy | Sessions | Frequency |
|---|---|---|
| Padha Guasa Neuro Therapy | 6 | Daily |
| Hip Bath Therapy | 4 | Alt days |
| Ayurveda Consultation | 2 | Start + End |
Expected results
A realistic timeline — not a promise of miracles.
Day 2
Sleep onset faster
Day 5
Reactivity dropping
Day 7
A calmer baseline
Real guests, real outcomes
What guests say after this program.
“By day 3 my belly was visibly flatter by evening — something no diet had fixed in five years. The colon hydro protocol is what finally unstuck me.”
Ended chronic bloating in 7 days
Priya R., 34
Anna Nagar
“Six kilos and seven centimetres off my waist in 30 days — without starving. The ozone sessions gave me energy I hadn't felt since my twenties.”
Lost 6 kg, 7 cm waist in 30 days
Arjun K., 41
Velachery
“I was sleeping 3 hours a night and running on caffeine. By day 5 I was dropping off by 10pm. The Padha Guasa work does something meditation apps simply don't.”
Sleeping 7+ hours again
Meera S., 38
Adyar
Investment
Starts at ₹17,900 · ≈ $215
Final programs are priced after a free consultation — we only build what you need.
Before you book
Questions we hear most often.
Never without your doctor. Our work is additive.