30 Days Program
Women's Wellness Reboot
Your body has carried you through a lot. It's time to return the favour โ with structure.
This is you
If this sounds familiar โ you're in the right place.
- You've given everything โ to kids, to work, to partner
- Your body feels like someone else's
- Sleep, cycles, mood โ all shifted
- You miss feeling like yourself
The root cause
Why this happens โ and why single sessions don't stick.
Postpartum and perimenopause both involve hormonal, nervous-system, and tissue-level changes that need holistic support โ not a single intervention.
Program breakdown
A sequence โ not a bundle. Each phase unlocks the next.
01
Week 1Ground
- Ayurveda
- Hip Bath
- Nourishment plan
02
Week 2โ3Rebuild
- Ozone
- Continued Hip Bath
- Padha Guasa
03
Week 4Integrate
- Final Ayurveda
- Family-friendly sustainment plan
What's included
Therapy stack at a glance.
| Therapy | Sessions | Frequency |
|---|---|---|
| Hip Bath Therapy | 14 | Near-daily |
| Padha Guasa Neuro Therapy | 8 | 2x weekly |
| Ayurveda Consultation | 3 | Start, mid, end |
| Ozone Therapy | 4 | Weekly |
Expected results
A realistic timeline โ not a promise of miracles.
Week 1
More grounded. Less tear-prone.
Week 2
Energy climbing
Week 4
A version of yourself you recognise.
Real guests, real outcomes
What guests say after this program.
โPerimenopause had stolen my sleep, mood and energy. Thirty days later I recognise myself again. The hip bath protocol alone was transformative.โ
Perimenopause symptoms halved
Lakshmi B., 58
Velachery
โBy day 3 my belly was visibly flatter by evening โ something no diet had fixed in five years. The colon hydro protocol is what finally unstuck me.โ
Ended chronic bloating in 7 days
Priya R., 34
Anna Nagar
โSix kilos and seven centimetres off my waist in 30 days โ without starving. The ozone sessions gave me energy I hadn't felt since my twenties.โ
Lost 6 kg, 7 cm waist in 30 days
Arjun K., 41
Velachery
Investment
Starts at โน44,900 ยท โ $539
Final programs are priced after a free consultation โ we only build what you need.